Last updated: 03/09/2010

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Head Coach: Mark McLamb (mmclamb@wcpss.net)
Assistant Coach: Nathan Hedgpeth
Assistant Coach: Joe Kilby

 

News: (updated 3/9/10)

Here is the list of volunteers for the meet with Broughton (3/10).  Please be here no later than 3:15.  Volunteers in charge of field events need to get here by 3pm if you need instructions on how to run the event.

 

Anyone interested in ordering a uniform should get me the order form and check by Thursday.  At this point, I only have 4 orders.  I will not be able to order only 4.  I will need at least 10.      Order forms can be found on the track website or the forms can be picked up from me in my office.

Reminders and Results:

Congratulations to the boys and girls teams for their very good performances at the Jaguar Invitational Saturday 3/6.  Here are the team scores and LRHS results.  The boys continued their winning streak at this meet by winning the meet for the 3rd straight year.  The girls finished in 2nd place after winning the meet the previous 3 years.    As you can see from the team scores, LRHS as an entire program had the best day of all the schools.  We had 11 total athletes qualify for the Regional Championships.   Lauren Strapp broke her own school record in the 3200m run.   

 

Here is the outdoor track schedule for the 2010 season.   There might be a chance we add another invitational.

Athletes will have the opportunity to order their own track uniform.  The cost of the top is $35.00 and cost for the bottom is $25.00.    I strongly encourage athletes to purchase their own if at all possible.  The school issued uniforms are old and not very attractive.  I am only allowed to purchase 10 new uniforms per year.  Obviously, athletes competing at the highest level on our team will get the new uniforms to wear at weekend meets.    The biggest problem I run into is that all runners that are on relay teams must match 100% with their uniforms.  It is impossible to get all the relay members to match when some have new uniforms and others have the old uniforms.   Here is an order form and the image of the top.   Some athletes have shown an interest in purchasing only the bottoms to train in and that is OK.   Please made checks out for $60.00 to Johnson-Lambe.      If you are purchasing only bottoms to train in, then make the check out for $25.00 to Johnson-Lambe. 
Please have the order form completed and turned into Coach McLamb by next Thursday, March 11th.  No order forms can be accepted without a check to Johnson-Lambe for the full amount or cash for the full amount.

Administration is really cracking down on kids being on campus after school and after athletic practices are over.   Please try to make arrangements to have athletes picked up by 5pm.   I have informed all athletes that they need to be at the circle or in the east building lobby by 5pm to be picked up.   Athletes that are in other parts of the school or campus will be given after school detentions (ASD) by the administration.   Athletes receiving ASD can not participate in the next track meet.  This is a team rule and it is covered in the team handbook

PARENTS:  Please look at the outdoor track schedule posted on the track webpage and see what dates you will be able to volunteer for home meets.   We will need as much help as possible at the meets to prepare for the CAP-7 Championships that we will host this year. I will email a date for the Parents' Meeting as soon as I find a date that I can use the gym.  Please try your best to attend this meeting since this is when volunteer sign up will be.
Please volunteer as much as possible and help at the CAP-7 meet to make sure the kids have a great conference meet experience!!!!!!!!!
FYI:  It takes around 25 volunteers to run a regular DUAL meet.    We will need more than that for CAP-7.
It will be great if as many parents as possible are able to work all the home meets and do the same jobs at each meet, so hopefully we will have a great group of
Below are the areas we need help with and how many in each area. 
Wednesday, March 10th
Shot Put (2)
Pole Vault (2)
Discus (1)
Timers (5) 
Thursday, April 8th
Shot Put (2)
Pole Vault (2)
Discus (1)
Timers (2)
Wednesday, April 21st
Shot Put (2)
Pole Vault (2)
Discus (1)
Timers (5) 
Wednesday, May 5th
(conference championship)
We need all the help we can get.

Here is the LRHS Track & Field Handbook.   I put this together hoping that it will help athletes and parents better understand some of the basics of track & field along with guidelines and expectations that go along with being on the track & field team.  Please notice that their are several forms at the back of the handbook that must be filled out, signed and returned to me before the first track meet.  Athletes will not be allowed to participate in any meets until I have all forms signed by both the athlete and parents. Please download or print this handbook out and read.   

Click here for a copy of the RULES & EXPECTATIONS SHEET

EMAILS....   Please do not think I am ignoring you if I do not respond to your emails.   Unless you ask me a specific question I will probably not respond.   I do read the emails and pay attention to them.... but I typically do not respond due to the LARGE number of emails I get each day.   Please continue to send me the emails... I like being informed about issues, but just do not be bothered by the fact that I might not be able to respond to them all.

Any parents or athletes that are on the cross country email list and would like to be added to the track email list, PLEASE let me know ASAP so I can update the track email list.      I will not send out anymore emails about Track to the cross country email list.Here is some general info. about indoor and outdoor track.  Please pay attention to due dates for physicals.  

 

2010 Outdoor Track & Field Schedule

Date

Opponent

Location/Time  

Wed. – March 3 rd Green Hope & Apex
cancelled
Home
Sat. – March 6 th Jaguar Invitational
results
Athens Drive
Wed. – March 10 th Broughton
volunteers
Home / 3:30
Wed. – March 17 th Sanderson Sanderson / 3:30
Wed. – March 24 th OPEN WEEK  
  SPRING BREAK Fri. March 27 th – Sun. April 4 th  
Thurs. – April 8 th Enloe Home / 3:30
Wed. – April 14 th Wakefield Wakefield / 3:30
Sat. – April 17 th ? Apex Lions/Bojangles Relays Apex / AM
Wed. – April 21 st Millbrook Home / 3:30
Sat. – April 24 th Wake County Championships Sanderson / AM
Wed. – April 28 th Wake Forest Rolesville WFR / 3:30
Wed. – May 5 th CAP-7 Conference Meet Leesville Rd. / 2:00
Sat. – May 15 th 4-A Mid East Regionals Durham County / 10:00
Sat. – May 22 nd 4-A State Championships NC A&T / 10:00

 

2009-10 Indoor & Outdoor Track and Field Information

2010 Individual Scoring (tbd)
 Women
Men

2010 Regional Qualifiers (updated 3/7/10)

Qualifying Standards (tbd)

2010 All-Conference Atheletes (tbd)

LRHS Track & Field Records (updated 3/7/10)

2010 CAP-7 Honor Roll (tbd)

Links to Other Sites

Archives:

2008-2009 Season Archives

2007-2008 Season Archives

2006-2007 Season Archives

Top 3 Performances for 2007 Outdoor Season

2008 CAP-7 Honor Roll

2007 CAP-7 Honor Roll

2005-2006 Season Archives

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 2009 Regional Qualifiers (as of 3/7/10)

Girls:
200m Dash:  Hailey Blackburn- - 26.9 
400m Dash:  Danielle Smith- - 1:02.5
1600m Run:  Lauren Strapp- - 5:26
3200m Run:  Lauren Strapp- - 11:11.54 (NEW SCHOOL RECORD)
4x4 Relay: G. Esoda, K. Quirk, E. Putnam, D. Smith- - 4:24.7
High Jump Relay: B. Staves-5'0

Boys:
800m Run:  A. Smith- - 2:02.8
1600m Run: A. Smith- - 4:32.2
3200m Run:  C. Klute- - 10:09.5 
4x8 Relay: S. Ryan, C. Klute, B. Jackson, B. Hoese- - 8:28.8

 

 2009 All-Conference Atheletes (tbd)

Girls Boys

 

 

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 Leesville Road Track & Field 2010
Women's Individual Scoring (tbd)

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Leesville Road Track & Field 2010
Men's Individual Scoring (tbd)

 

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LRHS Track and Field Records

(As of 3/7/10)  

BOYS TRACK RECORDS

EVENTS

GIRLS TRACK RECORDS

Athlete

Record

Year

Athlete

Record

Year

Jeremy Carter

10.6

1998

100 Meter Dash

Paige Eley

12.00

2009

Tyrone Dozier

21.62

1996

200 Meter Dash

Paige Eley

24.68

2008

Tyrone Dozier

47.51

1997

400 Meter Dash

Javonna Brown

57.84

2006

Riaan Lourens

1:56.17

2001

800 Meter Run

Joanna Mullen

2:19.6

2001

John Bell

4:21.11

1998

1600 Meter Run

Lauren Strapp

5:12.86

2009

Stephen Bloemeke

9:25.72

2006

3200 Meter Run

Lauren Strapp

11:11.54

2010

Brandon Broadnax Jeremy Carter
Troy Dolby
Tyrone Dozier

42.8

1997

400 Meter

Relay

Sarah Jones
Hailey Blackburn
Paige Eley
Cathy Odametey

49.42

2009

Brandon Broadnax Jeremy Carter
Troy Dolby
Tyrone Dozier

1:28.10

1996

800 Meter

Relay

Sarah Jones
Hailey Blackburn
Kaitlyn Quirk
Paige Eley

1:42.83

2009

Brandon Broadnax Troy Dolby
Jeremy Carter
Tyrone Dozier

3:20.08

1996

1600 Meter

Relay

Alane Ficalora
Paige Eley
Emily Vasquez
Kaitlyn Quirk

4:03.84

2008

Riaan Lourens
Chris Bowker Cameron Bell
Rob Whited

7:53.85

2001

3200 Meter

Relay

Joanna Mullen
Mandy Furr
Caitlin Littlefield
Kelsey Lam

9:44

2001

_______________

________

_______

100 Meter
High Hurdles

Allison Bowden

15.6

1999

Jeremy Carter

14.55

1998

110 Meter
High Hurdles

________________

________

_______

Jeremy Carter

37.34

1997

300 Meter
Low Hurdles

Allison Bowden

45.5

1997

Colby York

6’4 ”

2008

High Jump

Allison Bowden

5’8”

1997

Troy Dolby

23’5”

1997

Long Jump

Devon Armstrong

18’9 3/4”

1995

Troy Dolby

44’7”

1995

Triple Jump

Jessica Partin

35’8”

1996

Steven Taylor

15’0”

2001

Pole Vault

Kallie Kocourek

9’0”

1999

Steve Jacobs

48’1”

1998

Shot Put

Saleemah Abdullah

36’9”

1995

Joey Forhand

158’3”

1996

Discus

Saleemah Abdullah

119’1/2”

1995

 

Additional 2009 Infomation...
will be posted here as it is received.



2009-2010 Indoor Track & Field Schedule

 

Date
Location
Time
Thurs. – Dec. 3 rd
Cary High School (4x8 ,1000m, 1600m, & 3200m Only)
Thurs. – Dec. 10 th (Rain Date- Dec. 17 th)
Millbrook High School (No 3200m)
Sat. – Jan. 9 th
Middle Creek High School
Fri./Sat. – Jan. 15-16
Eastern High School Challenge Eddie Smith Indoor Arena UNC-Chapel Hill
Results
Sat. – Jan. 23 rd
Apex High School
Thurs. – Jan. 28 th
Panther Creek High School
Sat. – Feb. 20 th
4-A Indoor State Championships Eddie Smith Indoor Arena UNC-Chapel Hill

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Links to Other Sites

Leesville Road High School Cross Country Web Page

Leesville Road High School Athletics Web Page

PRIDE Athletic Club Web Page

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