Last updated: 03/09/2010
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Head Coach Mark McLamb (mmclamb@wcpss.net)
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Head Coach: Mark McLamb (mmclamb@wcpss.net)
Assistant Coach: Nathan Hedgpeth
Assistant Coach: Joe Kilby
News: (updated 3/9/10)
Reminders and Results:
Congratulations to the boys and girls teams for their very good performances at the Jaguar Invitational Saturday 3/6. Here are the team scores and LRHS results. The boys continued their winning streak at this meet by winning the meet for the 3rd straight year. The girls finished in 2nd place after winning the meet the previous 3 years. As you can see from the team scores, LRHS as an entire program had the best day of all the schools. We had 11 total athletes qualify for the Regional Championships. Lauren Strapp broke her own school record in the 3200m run.
Here is the outdoor track schedule for the 2010 season. There might be a chance we add another invitational.
Athletes will have the opportunity to order their own track uniform. The cost of the top is $35.00 and cost for the bottom is $25.00. I strongly encourage athletes to purchase their own if at all possible. The school issued uniforms are old and not very attractive. I am only allowed to purchase 10 new uniforms per year. Obviously, athletes competing at the highest level on our team will get the new uniforms to wear at weekend meets. The biggest problem I run into is that all runners that are on relay teams must match 100% with their uniforms. It is impossible to get all the relay members to match when some have new uniforms and others have the old uniforms. Here is an order form and the image of the top. Some athletes have shown an interest in purchasing only the bottoms to train in and that is OK. Please made checks out for $60.00 to Johnson-Lambe. If you are purchasing only bottoms to train in, then make the check out for $25.00 to Johnson-Lambe.
Please have the order form completed and turned into Coach McLamb by next Thursday, March 11th. No order forms can be accepted without a check to Johnson-Lambe for the full amount or cash for the full amount.
Administration is really cracking down on kids being on campus after school and after athletic practices are over. Please try to make arrangements to have athletes picked up by 5pm. I have informed all athletes that they need to be at the circle or in the east building lobby by 5pm to be picked up. Athletes that are in other parts of the school or campus will be given after school detentions (ASD) by the administration. Athletes receiving ASD can not participate in the next track meet. This is a team rule and it is covered in the team handbook.
Here is the LRHS Track & Field Handbook. I put this together hoping that it will help athletes and parents better understand some of the basics of track & field along with guidelines and expectations that go along with being on the track & field team. Please notice that their are several forms at the back of the handbook that must be filled out, signed and returned to me before the first track meet. Athletes will not be allowed to participate in any meets until I have all forms signed by both the athlete and parents. Please download or print this handbook out and read.
Click here for a copy of the RULES & EXPECTATIONS SHEET
EMAILS.... Please do not think I am ignoring you if I do not respond to your emails. Unless you ask me a specific question I will probably not respond. I do read the emails and pay attention to them.... but I typically do not respond due to the LARGE number of emails I get each day. Please continue to send me the emails... I like being informed about issues, but just do not be bothered by the fact that I might not be able to respond to them all.
Any parents or athletes that are on the cross country email list and would like to be added to the track email list, PLEASE let me know ASAP so I can update the track email list. I will not send out anymore emails about Track to the cross country email list.Here is some general info. about indoor and outdoor track. Please pay attention to due dates for physicals.
Date |
Opponent |
Location/Time |
| Wed. – March 3 rd | Green Hope & Apex cancelled |
Home |
| Sat. – March 6 th | Jaguar Invitational results |
Athens Drive |
| Wed. – March 10 th | Broughton volunteers |
Home / 3:30 |
| Wed. – March 17 th | Sanderson | Sanderson / 3:30 |
| Wed. – March 24 th | OPEN WEEK | |
| SPRING BREAK Fri. March 27 th – Sun. April 4 th | ||
| Thurs. – April 8 th | Enloe | Home / 3:30 |
| Wed. – April 14 th | Wakefield | Wakefield / 3:30 |
| Sat. – April 17 th ? | Apex Lions/Bojangles Relays | Apex / AM |
| Wed. – April 21 st | Millbrook | Home / 3:30 |
| Sat. – April 24 th | Wake County Championships | Sanderson / AM |
| Wed. – April 28 th | Wake Forest Rolesville | WFR / 3:30 |
| Wed. – May 5 th | CAP-7 Conference Meet | Leesville Rd. / 2:00 |
| Sat. – May 15 th | 4-A Mid East Regionals | Durham County / 10:00 |
| Sat. – May 22 nd | 4-A State Championships | NC A&T / 10:00 |
2010 Individual Scoring (tbd)
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2010 Regional Qualifiers (updated 3/7/10) Qualifying Standards (tbd)
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2010 All-Conference Atheletes (tbd) |
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LRHS Track & Field Records (updated 3/7/10) |
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2010 CAP-7 Honor Roll (tbd) |
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Archives: |
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2009 Regional Qualifiers (as of 3/7/10)
Girls:
200m Dash: Hailey Blackburn- - 26.9
400m Dash: Danielle Smith- - 1:02.5
1600m Run: Lauren Strapp- - 5:26
3200m Run: Lauren Strapp- - 11:11.54 (NEW SCHOOL RECORD)
4x4 Relay: G. Esoda, K. Quirk, E. Putnam, D. Smith- - 4:24.7
High Jump Relay: B. Staves-5'0
Boys:
800m Run: A. Smith- - 2:02.8
1600m Run: A. Smith- - 4:32.2
3200m Run: C. Klute- - 10:09.5
4x8 Relay: S. Ryan, C. Klute, B. Jackson, B. Hoese- - 8:28.8
Leesville Road Track & Field 2010
Women's Individual Scoring (tbd)
Leesville Road Track & Field 2010
Men's Individual Scoring (tbd)
(As of 3/7/10) |
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BOYS TRACK RECORDS |
EVENTS |
GIRLS TRACK RECORDS |
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Athlete |
Record |
Year |
Athlete |
Record |
Year |
|
Jeremy Carter |
10.6 |
1998 |
100 Meter Dash |
Paige Eley |
12.00 |
2009 |
Tyrone Dozier |
21.62 |
1996 |
200 Meter Dash |
Paige Eley |
24.68 |
2008 |
Tyrone Dozier |
47.51 |
1997 |
400 Meter Dash |
Javonna Brown |
57.84 |
2006 |
Riaan Lourens |
1:56.17 |
2001 |
800 Meter Run |
Joanna Mullen |
2:19.6 |
2001 |
John Bell |
4:21.11 |
1998 |
1600 Meter Run |
Lauren Strapp |
5:12.86 |
2009 |
Stephen Bloemeke |
9:25.72 |
2006 |
3200 Meter Run |
Lauren Strapp |
11:11.54 |
2010 |
Brandon Broadnax Jeremy Carter |
42.8 |
1997 |
400 Meter Relay |
Sarah Jones |
49.42 |
2009 |
Brandon Broadnax Jeremy Carter |
1:28.10 |
1996 |
800 Meter Relay |
Sarah Jones |
1:42.83 |
2009 |
Brandon Broadnax Troy Dolby |
3:20.08 |
1996 |
1600 Meter Relay |
Alane Ficalora |
4:03.84 |
2008 |
Riaan Lourens |
7:53.85 |
2001 |
3200 Meter Relay |
Joanna Mullen |
9:44 |
2001 |
_______________ |
________ |
_______ |
100 Meter |
Allison Bowden |
15.6 |
1999 |
Jeremy Carter |
14.55 |
1998 |
110 Meter |
________________ |
________ |
_______ |
Jeremy Carter |
37.34 |
1997 |
300 Meter |
Allison Bowden |
45.5 |
1997 |
Colby York |
6’4 ” |
2008 |
High Jump |
Allison Bowden |
5’8” |
1997 |
Troy Dolby |
23’5” |
1997 |
Long Jump |
Devon Armstrong |
18’9 3/4” |
1995 |
Troy Dolby |
44’7” |
1995 |
Triple Jump |
Jessica Partin |
35’8” |
1996 |
Steven Taylor |
15’0” |
2001 |
Pole Vault |
Kallie Kocourek |
9’0” |
1999 |
Steve Jacobs |
48’1” |
1998 |
Shot Put |
Saleemah Abdullah |
36’9” |
1995 |
Joey Forhand |
158’3” |
1996 |
Discus |
Saleemah Abdullah |
119’1/2” |
1995 |
Date |
Location |
Time |
Thurs. – Dec. 3 rd |
Cary High School (4x8 ,1000m, 1600m, & 3200m Only) |
|
Thurs. – Dec. 10 th (Rain Date- Dec. 17 th) |
Millbrook High School (No 3200m) |
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Sat. – Jan. 9 th |
Middle Creek High School |
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Fri./Sat. – Jan. 15-16 |
Eastern High School Challenge Eddie Smith Indoor Arena UNC-Chapel Hill Results |
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Sat. – Jan. 23 rd |
Apex High School |
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Thurs. – Jan. 28 th |
Panther Creek High School |
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Sat. – Feb. 20 th |
4-A Indoor State Championships Eddie Smith Indoor Arena UNC-Chapel Hill |
Leesville Road High School Cross Country Web Page
Leesville Road High School Athletics Web Page
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