Last updated: 06/19/2010
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Head Coach: Mark McLamb (mmclamb@wcpss.net)
Assistant Coach: Nathan Hedgpeth
Assistant Coach: Joe Kilby
News: (updated 6/19/10)
Lauren Strapp competed in her last track meet as a high school athlete yesterday and today at the New Balance Nationals. She finished 9th in the nation in the 5k with a time of 18:12.79 and finished 11th in her section in the MILE (this is 1609m, not the typical 1600m we run during our track season) with a time of 5:08.55.
Here is a .pdf version of the 2010 Track & Field Booklet.
There is a list at www.ncpreptrack.com of some summer camps offered.
It is a good idea to find a camp that focuses on your event and attend it if possible.
Here are the full results from the regional meet on Saturday, 5/15. (Includes prelim. performance)
The athletes below qualified for the 4-A State Championships by placing 4th or higher:
Hailey Blackburn: 100m Dash: 3rd place- 12.31
Lauren Strapp: 1600m Run: 3rd place- 5:07.85, 3200m Run: 1st place- 11:18.73
Peter Ficalora: Pole Vault: 4th place- 13'6"
Nate Wooten: Discus: 1st place- 147'1"
4x8 Relay Team: Bilo Hoese, Brian Jackson, Stephen Ryan, Aaron Smith: 4th place- 8:02.28
I emailed out a week or so ago that today (5/14) was the deadline for turning in uniforms before I sent the fines list to the school accountant. There were several XC runners that still did not turn in uniforms from the fall and A LOT of track athletes did not turn in uniforms. If you lost the uniform, you need to pay Mrs. Koch in the main office. If you have the uniform, then bring it to me and I will take you off the list. Students can not graduate if they owe any fines to LRHS.. and students will not be able to get parking passes, go to homecoming, prom, etc. until all fines are paid. The easiest way to avoid any of problems is to turn in the uniform to me ASAP. At this point, there are over $1,500.00 worth of uniforms still out.
CAP-7
There were a few corrections I had to make to the results from the CAP7 meet held Wednesday, 5/5. The only correction that affected LRHS was Nate Wooten in shot put. The original results showed Nate tied with C. Larkins from Sanderson. Nate's 2nd best throw was better than C. Larkins', so Nate is awarded 3rd place.
I really want to thank everyone that helped at the meet. It takes a lot of people pulling their weight to manage a meet like this. Everyone did a great job and we probably ran one of the fastest conference meets ever. I know most of you do not even remember or know Natalie Smith or Kristen Eure, but they were a couple of my runners a few years back ...and they did one of the best jobs clerking athletes today that I have ever seen. It was a great meet. I have not really had a chance to look at the results yet, but I am sure we had a lot of PRs.
Athletes that qualified for regionals need to continue practicing. I will update the regional qualifying list tomorrow once I get to school.
Thanks for all you do.... and I think a lot of the volunteers are taking pride in the fact that we run the best meets around.
Here is the 2011 Track & Field Schedule. Note some changes...: Spring break is in April and covers the same weekend that the Bojangles meet is held. I am not sure if Coach Cooper is going to move the normal date so it does not interfere with spring break or not. Also, the Wake County Championships for 2011 will fall on spring break unless they move it and I am sure they will move that meet date. I will not know the dates for Bojangles Relays OR W.C.C. until the fall. The Jaguar Invite date is set. Also............ you notice that the CAP-8 meet well be held on a Saturday next year and it is before we even finish our regular season. The Athletic Directors wanted to move the meet to a Saturday so kids would not have to get out of school so early on Wednesdays for the conference meet. It had to be schedule before our regular season is even over so there would be enough time to get regional entries turned in on time. I am going to talk to Sanderson, Millbrook, & Heritage and see if we can run a quad meet the week before conference. .
The Individual Scoring tables and the Regional Qualifiers table were updated on 4/29.
Here are the full meet results from the County Championship held on Saturday, April 24th. A lot of LRHS athletes had PRs today. Lauren Strapp broke her own school record in the 3200m run.
The 4-A Mid East Regional track meet will be held at Apex High School on Sat., May 15th. It was originally scheduled to be held at Durham County Stadium. Please note this change on your schedule.
Here are the heat sheets with performances from the 4/21 Millbrook meet. Shot Put, Discus, and boys long jump were the only field events that were completed before the rain. Best attempts in other field events are typed in but the events were not completed, so no points can be given to any of the athletes that were in the lead. I will give pts. to the athletes that finished in the top 3 in their event as long as the event was completed.
There were several PRs in the short meet and Lauren Strapp broke her own school record in the 1600m with a time of 5:07.24
Here are the meet results from the 4/17 Bojangles meet.
Here are the compete heat sheets with performances from the 4/14 meet with Wakefield. Performances are not ranked in order of finish.
Summary:
Boys:
LRHS- 74
Wakefield- 72
Girls:
Wakefield- 74
LRHS- 68
Here are the full Enloe meet results from 4/8. I will type up LRHS only results later. I have not had a chance to look at all performance yet, but one performance did stand out as an obvious regional qualifying performance and a PR for Nate Wooten in Discus with a great throw of 146'7".
BOYS:
LRHS- 87
Enloe- 55
Here's the information for the cross country camp this summer. There are three weeks, July 11-16 July 18-23 and July 25-30. Im almost positive that we are going to try to go the July 18-23 week. The camp begins Sunday 18 in the afternoon and ends Friday 23 around midday. [Forms that can be printed from www.crosscountrycamp.com...] MUST BE FILLED OUT IN ORDER TO GO TO CAMP. When the athlete aplies to the camp they must send in a $100 non-refundable deposit. The application and money needs to be sent to All-American Cross Country Camp, PO Box 37733, Raleigh, NC 27627. The check needs to be made payable to Raleigh Track Club, LLC. Athletes must also send in or bring a copy of their insurance card to register. If you have any questions then you can e-mail them at raleightrackclub@gmail.com. The total cost is $495 and if we have more than 7 athletes girls and guys combined then it is $475 per athlete. The balance is paid once we arrive on Sunday the 18th. Also while at camp campers can get addidas spikes at 50% discount
Lauren Strapp ran in the NC State's Raleigh Relays on 3/26/10 and set a new school record in the 3200m (basically 2 miles). She ran 10:55.98. This breaks her previous school record of 11:11 than she ran earlier in the season. She finished in 7th place but broke the previous meet record. Lauren Strapp's 10:55.98 last night made her the 16th fastest 3200m runner All-Time in North Carolina and 17th in the U.S. this year. This is a huge accomplishment for any high school athlete. Congrats to Lauren. Her hard work over the past 4yrs. has paid off!
Congratulations to Lauren Strapp who ran the 5000m at the Nike Indoor Nationals in Boston. She ran 18:24.53 and finished 15th.
Here are the LRHS results from the meet with Broughton.
Congrats to both the boys and girls:
The boys score was LRHS:76 - Broughton:68.
The girls score was LRHS:75 - Broughton:62.
I really want to thank all the parents that helped at the meet today. We could not run meets without you!!!!
Congratulations to the boys and girls teams for their very good performances at the Jaguar Invitational Saturday 3/6. Here are the team scores and LRHS results. The boys continued their winning streak at this meet by winning the meet for the 3rd straight year. The girls finished in 2nd place after winning the meet the previous 3 years. As you can see from the team scores, LRHS as an entire program had the best day of all the schools. We had 11 total athletes qualify for the Regional Championships. Lauren Strapp broke her own school record in the 3200m run.
Athletes will have the opportunity to order their own track uniform. The cost of the top is $35.00 and cost for the bottom is $25.00. I strongly encourage athletes to purchase their own if at all possible. The school issued uniforms are old and not very attractive. I am only allowed to purchase 10 new uniforms per year. Obviously, athletes competing at the highest level on our team will get the new uniforms to wear at weekend meets. The biggest problem I run into is that all runners that are on relay teams must match 100% with their uniforms. It is impossible to get all the relay members to match when some have new uniforms and others have the old uniforms. Here is an order form and the image of the top. Some athletes have shown an interest in purchasing only the bottoms to train in and that is OK. Please made checks out for $60.00 to Johnson-Lambe. If you are purchasing only bottoms to train in, then make the check out for $25.00 to Johnson-Lambe.
Please have the order form completed and turned into Coach McLamb by next Thursday, March 11th. No order forms can be accepted without a check to Johnson-Lambe for the full amount or cash for the full amount.
Administration is really cracking down on kids being on campus after school and after athletic practices are over. Please try to make arrangements to have athletes picked up by 5pm. I have informed all athletes that they need to be at the circle or in the east building lobby by 5pm to be picked up. Athletes that are in other parts of the school or campus will be given after school detentions (ASD) by the administration. Athletes receiving ASD can not participate in the next track meet. This is a team rule and it is covered in the team handbook.
Here is the LRHS Track & Field Handbook. I put this together hoping that it will help athletes and parents better understand some of the basics of track & field along with guidelines and expectations that go along with being on the track & field team. Please notice that their are several forms at the back of the handbook that must be filled out, signed and returned to me before the first track meet. Athletes will not be allowed to participate in any meets until I have all forms signed by both the athlete and parents. Please download or print this handbook out and read.
Click here for a copy of the RULES & EXPECTATIONS SHEET
EMAILS.... Please do not think I am ignoring you if I do not respond to your emails. Unless you ask me a specific question I will probably not respond. I do read the emails and pay attention to them.... but I typically do not respond due to the LARGE number of emails I get each day. Please continue to send me the emails... I like being informed about issues, but just do not be bothered by the fact that I might not be able to respond to them all.
Any parents or athletes that are on the cross country email list and would like to be added to the track email list, PLEASE let me know ASAP so I can update the track email list. I will not send out anymore emails about Track to the cross country email list.Here is some general info. about indoor and outdoor track. Please pay attention to due dates for physicals.
Date |
Opponent |
Location/Time |
| Wed. – March 3 rd | Green Hope & Apex cancelled |
Home |
| Sat. – March 6 th | Jaguar Invitational results |
Athens Drive |
| Wed. – March 10 th | Broughton results |
Home |
| Wed. – March 17 th | Sanderson
(Leesville men and women won. Details TBD ) |
Sanderson |
| Wed. – March 24 th | OPEN WEEK | |
| SPRING BREAK Fri. March 27 th – Sun. April 4 th |
||
| Thurs. – April 8 th | Enloe full results |
Home |
| Wed. – April 14 th | Wakefield full results |
Home |
| Sat. – April 17 th ? | Apex Lions/Bojangles Relays results |
Apex |
| Wed. – April 21 st | Millbrook heat sheets rained out (incomplete) |
Home |
| Sat. – April 24 th | Wake County Championships results |
Sanderson |
| Wed. – April 28 th | Wake Forest Rolesville results for running and poll vault, results for long jump, triple, shot and discus |
Heritage School |
| Wed. – May 5 th | CAP-7 Conference Meet results |
Leesville Rd. |
| Sat. – May 15 th | 4-A Mid East Regionals results |
Apex High School |
| Sat. – May 22 nd | 4-A State Championships results |
NC A&T |
2010 Individual Scoring (updated 4/28/10)
|
2010 Regional Qualifiers (updated 4/29/10) Qualifying Standards (in handbook)
|
|
2010 All-Conference Atheletes (tbd) |
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LRHS Track & Field Records (updated 5/23/10) |
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Archives: |
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2010 Regional Qualifiers (as of 4/26/10)
Girls:
Lauren Strapp:
800m- 2:31
1600m- 5:07.24
3200m- 10:55.66
Hailey Blackburn:
100m- 12.3
200m- 25.9
Long Jump- 16’1.5”
Danielle Smith:
400m- 1:01.9
Breana Staves:
High Jump- 5’2”
Thaila St. Lott:
High Jump- 5’0”
4x4 Relay: 4:24.7 (G. Esoda, D. Smith, E. Putnam, K. Quirk)
4x2 Relay: 1:48.43 (K. Quirk, D. Smith, H. Blackburn, G. Esoda)
4x1 Relay: 51.7 (H. Blackburn, M. Hamilton, C. Odametey, T. St.Lott)
Boys:
Aaron Smith:
800m- 2:00.0
1600m- 4:25.71
3200m- 9:50.10
Christian Klute:
3200m- 9:52.93
Brian Jackson:
800m- 2:00.19
1600m- 4:32.0
3200m- 9:51
Bilo Hoese:
800m- 2:03
Nate Wooten:
Discus- 149’3”
Josh Mabellos:
300m Hurdles- 41.5
Peter Ficalora:
Pole Vault- 14’0”
4x8 Relay: 8:04.71 (S. Ryan, B. Jackson, B. Hoese, A. Smith)
Leesville Road Track & Field 2010
Women's Individual Scoring
| Jaguar | Broughton | Sander. | Enloe | Wakefield | Bojangle | Millbrook | W.C.C | WFR | CAP-7 | Regional | State | Total | ||
| Blackburn, Hailey | 21.88 | 16.25 | 16.25 | 11.00 | 11.00 | 8.00 | 5.00 | 7.5 | 7.25 | 104.13 | ||||
| Esoda, Gabby | 4.50 | 1.25 | 2.25 | 2.25 | 3.00 | 1.5 | 1.25 | 16.00 | ||||||
| Gallager, Allie | 1.25 | 1.25 | ||||||||||||
| Glover, Brittney | 3.00 | 1.00 | 1 | 5.00 | ||||||||||
| Hamilton, Morgan | 1.50 | 2.25 | 2.25 | 4.25 | 1.5 | 7.25 | 19.00 | |||||||
| Harvey, Grace | 3 | 3.00 | ||||||||||||
| Hering, Hope | 1 | 1.00 | ||||||||||||
| Hopkins, Schayla | 1.00 | 3.00 | 3 | 7.00 | ||||||||||
| Locke, Alissa | 1.00 | 1.00 | 4.25 | 2.00 | 4.25 | 6.25 | 18.75 | |||||||
| Meyers, Rachel | 1.25 | 1.25 | ||||||||||||
| Odametey, Catherine | 1.50 | 5.25 | 1.25 | 2.25 | 1.25 | 11.50 | ||||||||
| Pendergraft, Megan | 3.00 | 6.00 | 8.00 | 6.00 | 5.00 | 3.00 | 1 | 32.00 | ||||||
| Phillips, Rachel | 3.50 | 5.00 | 1.00 | 1 | 10.50 | |||||||||
| Putnam, Emily | 4.50 | 1.00 | 1.25 | 4.25 | 4.25 | 15.25 | ||||||||
| Quinn, Kiera | 1.25 | 1.25 | 1.25 | 3.75 | ||||||||||
| Quirk, Kaitlyn | 6.00 | 6.25 | 3.00 | 1.5 | 16.75 | |||||||||
| Rea, Jessica | 1.00 | 1.25 | 2.25 | |||||||||||
| Robinson, Kiana | 9.99 | 3.25 | 3.00 | 2.00 | 2.00 | 2 | 4 | 26.24 | ||||||
| Schuler, Alex | 1.00 | 2.25 | 3.25 | |||||||||||
| Skiff, Amy | 1.25 | 1.25 | ||||||||||||
| Smith, Danielle | 11.50 | 1.25 | 1.00 | 5.00 | 6.25 | 25.00 | ||||||||
| St. Lott, Thaila | 9.32 | 8.25 | 13.00 | 14.00 | 1.25 | 45.82 | ||||||||
| Staves, Breana | 9.32 | 18.00 | 14.00 | 16.00 | 16.00 | 2.5 | 7 | 82.82 | ||||||
| Stempien, Kaitlyn | 1.00 | 2.25 | 4.25 | 7.50 | ||||||||||
| Strapp, Lauren | 21.50 | 11.25 | 14.25 | 6.25 | 1.00 | 5.00 | 18 | 10 | 87.25 | |||||
| Yates, Jessica | 2.00 | 2 |
Leesville Road Track & Field 2010
Men's Individual Scoring
| Jaguar | Broughton | Sanderson | Enloe | Wakefield | Bojan. | Millbrook | W.C.C | WFR | CAP-7 | Reg. | State | Total | ||
| Behrends, Tyler | 1 | 1 | ||||||||||||
| Bell, Tucker | 5 | 3 | 8 | |||||||||||
| Bryan, Cameron | 2.00 | 3.00 | 6.00 | 1.00 | 8.00 | 1.00 | 6.00 | 27.00 | ||||||
| Burns, Bo | 12.00 | 5.00 | 6.25 | 5.00 | 28.25 | |||||||||
| Elliston, Rachmyel | 3.00 | 3.00 | 1.00 | 7.00 | ||||||||||
| Ficalora, Peter | 3.00 | 5.00 | 5.00 | 8.00 | 5.00 | 10.00 | 36.00 | |||||||
| Gaston, Jeff | 1.00 | 1.00 | 2.25 | 4.25 | ||||||||||
| Gaston, Jordan | 1.33 | 3.00 | 1.00 | 5.00 | 5.00 | 2.00 | 17.33 | |||||||
| Gerowitz, Danny | 2.25 | 1.00 | 1.25 | 1.50 | 6.00 | |||||||||
| Greenhaw, Matt | 2.66 | 1.00 | 2.00 | 1.00 | 6.66 | |||||||||
| Hoese, Bilo | 3.00 | 3.00 | 1.25 | 4.25 | 1.25 | 2.00 | 1.25 | 5.00 | 21.00 | |||||
| Jackson, Brian | 4.00 | 3.00 | 3.00 | 3.00 | 9.25 | 2.00 | 6.25 | 5.00 | 35.50 | |||||
| Jackson-Atgi, Moseph | 1.00 | 3.00 | 2.00 | 6.00 | 13.00 | 25.00 | ||||||||
| Klute, Christian | 8.00 | 5.00 | 1.00 | 6.25 | 6.00 | 2.00 | 4.00 | 32.25 | ||||||
| Mabellos, Josh | 14.00 | 6.00 | 8.00 | 10.00 | 4.00 | 3.00 | 9.25 | 54.25 | ||||||
| Miles, Taiheen | 1.00 | 6.25 | 1.00 | 1.50 | 1.25 | 11.00 | ||||||||
| Noel, James | 1.25 | 1.25 | ||||||||||||
| Pham, Michael | 4.00 | 4.00 | ||||||||||||
| Pryzbyla, Grant | 1.00 | 1.25 | 4.25 | 6.50 | ||||||||||
| Ricciuti, Alex | 2.66 | 2.66 | ||||||||||||
| Robinson, DeRahjai | 1.00 | 6.00 | 9.25 | 1.25 | 17.50 | |||||||||
| Ryan, Stephen | 2.00 | 1.25 | 1.25 | 1.25 | 1.25 | 1.25 | 2.25 | 10.50 | ||||||
| Sarakbi, Sam | 3.00 | 1.00 | 5.00 | 1.25 | 10.25 | |||||||||
| Smith, Aaron | 13.00 | 5.00 | 6.25 | 5.00 | 4.25 | 1.25 | 10.25 | 3.00 | 48.00 | |||||
| Smith, Chris | 2.00 | 3.00 | 3.00 | 5.50 | 13.50 | |||||||||
| Smith, DJ | 3.00 | 5.00 | 1.25 | 6.00 | 1.50 | 7.25 | 24.00 | |||||||
| Taylor, Robert | 1.00 | 1.00 | 2.25 | 1.00 | 1.00 | 6.25 | ||||||||
| Tyner, Ben | 1.25 | 1.25 | ||||||||||||
| White, Leon | 4.33 | 1.25 | 1.25 | 2.25 | 9.08 | |||||||||
| White, Tariq | 5.00 | 5.00 | ||||||||||||
| Whitfield, Rashawn | 5.00 | 3.00 | 2.25 | 6.25 | 1.50 | 1.25 | 19.25 | |||||||
| Whitson, Cameron | 4.33 | 5.00 | 5.00 | 3.00 | 17.33 | |||||||||
| Woodhouse, Will | 1.00 | 1.25 | 4.25 | 1.00 | 2.00 | 3.00 | 12.50 | |||||||
| Wooten, Nate | 2.66 | 10.00 | 10.00 | 10.00 | 8.00 | 8.00 | 10.00 | 6.00 | 64.66 | |||||
(As of 5/23/10) |
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BOYS TRACK RECORDS |
EVENTS |
GIRLS TRACK RECORDS |
||||
Athlete |
Record |
Year |
Athlete |
Record |
Year |
|
Jeremy Carter |
10.6 |
1998 |
100 Meter Dash |
Paige Eley |
12.00 |
2009 |
Tyrone Dozier |
21.62 |
1996 |
200 Meter Dash |
Paige Eley |
24.44 |
2009 |
Tyrone Dozier |
47.51 |
1997 |
400 Meter Dash |
Javonna Brown |
57.84 |
2006 |
Riaan Lourens |
1:56.17 |
2001 |
800 Meter Run |
Joanna Mullen |
2:19.6 |
2001 |
John Bell |
4:21.11 |
1998 |
1600 Meter Run |
Lauren Strapp |
5:00.24 |
2010 |
Stephen Bloemeke |
9:25.72 |
2006 |
3200 Meter Run |
Lauren Strapp |
10:55.66 |
2010 |
Brandon Broadnax Jeremy Carter |
42.8 |
1997 |
400 Meter Relay |
Sarah Jones |
49.42 |
2009 |
Brandon Broadnax Jeremy Carter |
1:28.10 |
1996 |
800 Meter Relay |
Sarah Jones |
1:42.91 |
2009 |
Brandon Broadnax Troy Dolby |
3:20.08 |
1996 |
1600 Meter Relay |
Alane Ficalora |
4:03.84 |
2008 |
Riaan Lourens |
7:53.85 |
2001 |
3200 Meter Relay |
Joanna Mullen |
9:44 |
2001 |
_______________ |
________ |
_______ |
100 Meter |
Allison Bowden |
15.6 |
1999 |
Jeremy Carter |
14.55 |
1998 |
110 Meter |
________________ |
________ |
_______ |
Jeremy Carter |
37.34 |
1997 |
300 Meter |
Allison Bowden |
45.5 |
1997 |
Colby York |
6’4 ” |
2008 |
High Jump |
Allison Bowden |
5’8” |
1997 |
Troy Dolby |
23’5” |
1997 |
Long Jump |
Devon Armstrong |
18’9 3/4” |
1995 |
Troy Dolby |
44’7” |
1995 |
Triple Jump |
Jessica Partin |
35’8” |
1996 |
Steven Taylor |
15’0” |
2001 |
Pole Vault |
Kallie Kocourek |
9’0” |
1999 |
Steve Jacobs |
48’1” |
1998 |
Shot Put |
Saleemah Abdullah |
36’9” |
1995 |
Joey Forhand |
158’3” |
1996 |
Discus |
Saleemah Abdullah |
119’1/2” |
1995 |
Date |
Location |
Time |
Thurs. – Dec. 3 rd |
Cary High School (4x8 ,1000m, 1600m, & 3200m Only) |
|
Thurs. – Dec. 10 th (Rain Date- Dec. 17 th) |
Millbrook High School (No 3200m) |
|
Sat. – Jan. 9 th |
Middle Creek High School |
|
Fri./Sat. – Jan. 15-16 |
Eastern High School Challenge Eddie Smith Indoor Arena UNC-Chapel Hill Results |
|
Sat. – Jan. 23 rd |
Apex High School |
|
Thurs. – Jan. 28 th |
Panther Creek High School |
|
Sat. – Feb. 20 th |
4-A Indoor State Championships Eddie Smith Indoor Arena UNC-Chapel Hill |
Date |
Opponent |
Location/Time |
Sat. – March 5 th |
Jaguar Invitational | Athens Drive / AM |
Wed. – March 9 th |
Enloe | Home / 3:30 |
Wed. – March 16 th |
Broughton | Broughton / 3:30 |
Wed. – March 23 rd |
Wakefield | Home / 3:30 |
Wed. – March 30 th |
Heritage | Home / 3:30 |
Wed. – April 6 th |
Wake Forest Rolesville | WFR / 3:30 |
Wed. – April 13 th |
Sanderson | Sanderson / 3:30 |
Sat. – April 16 th ?? |
Apex Lions/Bojangles Relays | Apex / AM |
|
SPRING BREAK Fri., April 15 th – Sun., April 24 th | |
Sat. – ? |
Wake County Championships | ? / AM |
Sat. – April 30 th |
CAP-8 Conference Meet | Heritage / AM |
Wed. – May 4 th |
Millbrook | Home / 3:30 |
Sat. – May 7 th |
4-A Mid East Regionals | ? / 10:00 |
Sat. – May 14 th |
4-A State Championships | NC A&T ? / 10:00 |
Leesville Road High School Cross Country Web Page
Leesville Road High School Athletics Web Page
PRIDE Athletic Club Web Page